STRESS MANAGEMENT AND VICE PRINCIPAL

Stress is personal. Stress occurs when a person is unable to control his desires. Managing the stress means memenej lust. Stress can occur anywhere and at anytime. Stress can affect mental and physical health. Mental illness that causes physical pain called psychosomatic. Stress can be positive and negative consequences for one's performance. To cope with the stress, avoid the cause. b. Definition Stress is too much pressure on the person to bear. Pressure caused by the ongoing conflict. Stress due to a mental stressor that makes feel tense, angry, frustrated, or unhappy. Stress on a person may be a pleasure for others. Poistif and stress can impact negatively. Positive stress that as a motivator to do better. Conversely, negative stress can impair mental and physical health. It depends on people's ability to find a balance between the needs of the ability to cope. In coping with stress, optimists believe people should be able to handle. c. Benefits of Stress Management To help yourself and staff in dealing with stress. d. Main causes of stress 1) Personal Factors a) Issues families b) Problems keuanga. c) Health Issues d) Personality e) Conflict 2) Organizational Factors a) Most tasks b) Too few tasks c) The dual role d) Conflict 3) Work Environment a) bad conditions b) Political c) bad labor relations 4) Environment a) Economic uncertainty b) Changes in c) Political e. Symptoms of Stress 1) Physical reactions: Headache, neck, back, abdomen, shortness breath, palpitations, his countenance sad, and scared. 2) mental reaction: doubt, loss of passion (eat, work, sex), imsonia, hostile, irritable, quick-tempered, not confident, not disciplined, challenging, often absent, etc.. f. Stress due 1) Physical a) Lever (heart pain) b) Dizziness c) High blood pressure d) high Kolestorel e) Heart f) Kidney 2) Emotions a) Anxious b) Konsemtrasi menrun c) Decision-making is slow d) Despair e) Depression f) Suicide 3) Behavior a) Aggression b) Productive (Positive) c) Evade (including frequently truant or absent) 4) Peak Success a) Believe in yourself b) Achievement of goals c) feeling of calm g. How to Cope with Stress 1) Addressing the cause. So feel the symptoms of stress, try to identify the cause. Identify the cause. Overcome the cause of the easiest to start difficult. Stress can be prevented if you know the cause, by learning from past experiences, trying to adjust and avoid it. Our defense for mengahdapi stress is physical and mental endurance. Overcome physical fitness with a healthy diet and adequate rest. Mental resistance overcome by increasing the faith and piety and adequate rest. 2) Helping yourself by way of: a) Balancing life especially thought and remembrance b) Relaxation c) Recreation d) Exercise e) Healthy Living (balance diet, get rid of cigarettes, avoid stress, manage blood pressure, and exercise regularly raga). f) Share issue (outpouring of the heart to someone who believed). g) Enjoy the humor (laugh) h) sufficiently Sleep i) Manage waKepala School you well j) Taking pills must be prescribed by a doctor. k) Positive Thinking. 3) Helping Staff a) Hold a personal approach. b) Do not reveal in public and prosecute. c) Provide an opportunity to vent. d) Invite a way to solve the joint stress. e).VICE PRINCIPAL Management School 1) Characteristics of School VICE PRINCIPAL a) WaKepala School is money b) School WaKepala never come back again c) School WaKepala same for all the 24 hours d) WaKepala Schools can not be saved or abbreviated, 24-hour stay. e) School WaKepala can be used as well as possible or dissipated. f) WaKepala School is the rarest resource (Drucker) g) WaKepala School for a very busy it is less so School waKepala crisis that can cause stress. h) School WaKepala paradoxical, as if we do not have,the things we have. We are not without waKepala School or have waKepala school but very limited, but we do not Memenejnya clever. 2) How memenej waKepala School a) Develop and implement a list of activities to be effective. b) Delegate work to dilegasikan c) Do not attend the meeting if it is not important. Tightly enough to send representatives. d) Do not be a lot of meetings if it is not important. e) Use waKepala School waiting for reading. f) Avoid distractions such as a lot of pick up the phone, many mencaricari archives, etc.. g) Keep visiting us to be able to quickly home, instead we ask visited. h) We may socially minded but not much spend waKepala School. i) FIRST job urgent (urgent) important new. j) Do not linger to chat, eat together, and others. k) Serahkah to the secretary to pick up the phone and contact relationships. 2. Summary Stress is personal. Stress management to help yourself and staff in dealing with stress. Stress is too much pressure on the person to bear. Stress can have positive and negative. The main cause of stress is personal, organization, work environment, and stress lingkungan.Gejala form of physical and mental reactions. Occurs due to stress on the physical, emotional, behavioral, and the peak of success. How to cope with stress and help find the cause yourself and staff.